Tips for Dealing with Chronic Pain on the Job

Prioritize your to-do list
In today's workplace, employees are putting in more hours than ever. Prioritize your tasks, don't be afraid to say "no" and find ways to delegate or streamline your work. Most of all, listen to your body and don't overdo it!
Be your own advocate
Be your own advocate so that others can be supportive and help you find solutions to make the workday easier. Do not feel like you have to suffer in silence during the workday. If you feel comfortable, be open with your colleagues about your chronic pain.
Make your work space comfortable
Look for ways to make your workplace more suited for your needs and to make you more comfortable. For example, if you work in an office environment, options could include ergonomic supplies, properly adjusted to provide support and minimize stress.
Join a workplace wellness program
Many companies offer wellness programs that can provide important health information. Contact your benefits manager to inquire about chronic pain education or wellness programs your company offers and how you can participate.
Be sure to get sufficient rest and take breaks when possible
Get plenty of rest at night and try to take breaks during the day when possible, to allow your body to rest and repair itself. Treating your pain may also improve your ability to get rest.
Exercise
Talk to your doctor before beginning any exercise program. Research has shown that regular activity can reduce pain in the long run by improving muscle tone, strength and flexibility. It can also improve sleep and reduce stress.
Eat healthy
Eating a healthy diet, rich in fruits, vegetables and lean protein, is vital to maintaining overall well-being. Look for healthy options in your work cafeteria.
Make a promise to yourself to find relief
Work with your doctor to discuss available treatment options that might be right for you. Additionally, join a local or online chronic pain support group to share your story and learn from others.
Feel comfortable discussing your pain with your doctor
Your healthcare professional is one of your best resources for managing your chronic pain. Be open with your doctor about what you are feeling, both physically and emotionally. And, make time during regular appointments to discuss chronic pain. You can use a pain profiler tool to help you communicate with your doctor.
Stay in the know
Stay current on developments in pain treatment, the latest health news and in touch with other chronic pain sufferers through organizations such as the National Pain Foundation, at www.nationalpainfoundation.org.